Prenatal & Postnatal Yoga

Nourish & connect with your body during pregnancy & after to decrease stress & promote restoration.

Reach out for private lessons with me in person or via ZOOM.

Baby & Me Yoga

Connect with your baby during yoga to promote bonding & attachment while supporting your own bodies healing process. Reach out to host a class at your studio or in your early childhood program.

Family Yoga

Creates special moments within families with young children ages 2-5 to promote wellness & physical activity. Invite me to your studio to offer this specialty class!

Corporate Yoga

Wellness is important for families in their work settings & conference events. Reach out to learn more!