Prenatal & Postnatal Yoga

Nourish & connect with your body during pregnancy & after to decrease stress & promote restoration.

Reach out for private lessons with me in person or via ZOOM.

Baby & Me Yoga

Connect with your baby during yoga to promote bonding & attachment while supporting your own bodies healing process. Held at Joy of Yoga

4 week summer practice beginning Tuesday, June 24th

1:30 - 2:15 pm

June 24 - July 15

Register here at Joy of Yoga

Family Yoga

Creates special moments within families with young children ages 2-5 to promote wellness & physical activity. Invite me to your studio to offer this specialty class!

Corporate Yoga

Wellness is important for families in their work settings & conference events. Reach out to learn more!